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Wether Autophasy fasting cant cure metabolism without creat any other imbalance in the body.
After Langhan one can eat all the foods and also digest it very well by digestion system.
Wether after autophagy fasting digestion will be poor so one cant digest heavey or sticky foods.
Langhan is described by ayurveda beyond years ago.
Langhan is the best fasting method in the world as per my view.