Follow the 80/20 rule for Best Weight Loss Result. What is 80/20 rule for diet? The 80/20 rule for diet is a flexible and sustainable approach to healthy eating that’s rooted in the Pareto Principle—which suggests that 80% of outcomes come from 20% of causes. Applied to food, it means: 🥗 80% of the time: - Focus on nutrient-dense, whole foods like: - Fruits and vegetables - Whole grains - Lean proteins (fish, poultry, legumes) - Healthy fats (nuts, seeds, olive oil) - Low-fat dairy 🍕 20% of the time: - Allow yourself indulgences or less nutritious foods: - Desserts - Fried foods - Alcohol - Processed snacks This method encourages balance over restriction, making it easier to stick with long-term. It’s not about counting calories or following rigid rules—it’s about mindful moderation. ***Benefits: - Reduces guilt and binge eating - Encourages a positive relationship with food - Easier to maintain than strict diets - Supports weight management and overall wellness 📌 How to apply it: - If you eat 21 meals a week, aim for about 17 healthy meals and 4 flexible ones - Or think of it daily: 80% of your plate is wholesome, 20% can be a treat